If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...

Your Problem: You really struggle with your knees collapsing inward! Your Solution: RNF banded split squats Your Result: Less knee pain,...

Your Problem: You are trying to recover from a hamstring strain keeping you from running or lifting! Your Solution: Single leg bridge to...

Your Problem: You need to get rid of your hip and knee pain and back to squatting and running! Your Solution: Bulgarian Split squat Your...

Your Problem: Shoulder pain is keeping your from doing pull ups in training. Your Solution: Scapular pull up Your Result: Bulletproof...

Your Problem: knee pain and weak quads wrecking havoc on your squats Your Solution: Reverse Nordic Curl Your Result: More knee mobility,...

Your Problem: Your ankles are SUPER tight, squatting to depth is non-existent for you and calf and Achilles pain are both frequent! Your...

Your Problem: You're tired of dealing with knee pain, tired of stiff ankles, Tired of being limited in the gym and in life! Your...

Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain Your Solution:...

Your Problem: You're tired of stiff knees which don't allow you to squat deeply! Your Solution: Seiza Squat Your Result: Fix your knee...

Pause Squats and Dead Stop Front Squats are on Tap for my upcoming cycle, these are excellent ways to improve the ability to drive out of...

Your Problem: Trouble keeping the elbows up in the clean? Your Solution: Barbell Front rack mobility Your Result: Better front rack...

Your Problem: Painful hamstring strain? Weak hammies? Your Solution: Nordic hamstring curl Your Result: Stronger hamstrings, more...

Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...

Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...

Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...

Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?

Your Problem: You've got really tight hips and a butt that is super sore and tight. Your Solution: The Pigeon Stretch Your Result: Looser...

Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The Bretzel Your...

Your Problem: Chest and shoulder pain during the ring dip or push up? Your Solution: This doorway bulley mobilization Your Result:...