Dr. Michael TanciniSep 1, 20211 minBody Armor EP 284: Fix your Feet, fix your problems! The easiest way to mobilize the foot!Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...
Dr. Michael TanciniAug 19, 20211 minBody Armor EP 275: Trouble with hip flexor pain when running? Build resiliance with the standing...Your Problem: You have a ton of pain on the front of your hip as you do your weekly runs Your Solution: The standing banded march Your...
Dr. Michael TanciniAug 10, 20211 minBody Armor by Tank EP 268: How to Fix Hip pain, Quadruped Hip CirclesYour Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so...
Dr. Michael TanciniAug 6, 20211 minBody Armor by Tank EP 266: Tight hamstrings and back when running? Fix it with the staggered...Your Problem: tight single-sided hips or hamstrings from running! Your Solution: staggered stance jefferson curl Your Result: Stronger...