Dr. Michael TanciniDec 21, 20221 minBody Armor EP 605: Cossack Squats for less groin pain and better mobilityYour Problem: Groin pain Your Solution: Cossack Squats Your Result: Less shoulder pain, PR that bench press!
Dr. Michael TanciniDec 19, 20221 minBody Armor EP 603: Shoulder pain? Seated Shoulder FlexionYour Problem: Shoulders are stiff and you can't get your hands overhead! Your Solution: Improve active shoulder flexion Your Result: Less...
Dr. Michael TanciniDec 15, 20221 minBody Armor EP 602: Hand Supported KB RDL for improved hamstring durabilityYour Problem: Frequent hamstring strains Your Solution: Hand supported KB RDL Your Result: Stronger lifts, better running, and less...
Dr. Michael TanciniDec 14, 20221 minBody Armor EP 601: Coppenhagen Plank for eliminating groin painYour Problem: Groin pain Your Solution: Coppenhagen Plank Your Result: Less shoulder pain, PR that bench press!