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Body Armor By Tank Ep 433: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches,...
Dr. Michael Tancini
Apr 1, 20221 min read
Body Armor By Tank Ep 432: Neck and Shoulder pain? Fix it with the banded face pull!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...
Dr. Michael Tancini
Mar 31, 20221 min read
Body Armor By Tank Ep 431: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...
Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...
Dr. Michael Tancini
Mar 30, 20221 min read
Body Armor By Tank Ep 430: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...
Dr. Michael Tancini
Mar 29, 20221 min read
Body Armor By Tank Ep 429: Neck Pain? Band Resisted Neck Side Bend
Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
Dr. Michael Tancini
Mar 28, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
Mar 26, 20221 min read
Body Armor By Tank Ep 428: The Better solution: Active Hip Flexor Mobilization compared to your...
Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class! Your Solution:...
Dr. Michael Tancini
Mar 25, 20221 min read
Body Armor By Tank Ep 427: Stronger, Healthier Back with the Anti-Rotation Deadlift
Your Problem: Your back hurts and you always twist as you perform your deadlifts! Your Solution: The Anti-Rotation Deadlift Your Result:...
Dr. Michael Tancini
Mar 24, 20221 min read
Body Armor By Tank Ep 426: Bullet Proof Your Shoulders with this Shoulder press Variation!...
Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead! Your Solution:...
Dr. Michael Tancini
Mar 23, 20221 min read
Body Armor By Tank Ep 425: Push ups hurt your shoulders? Try them to a Foam Roller
Your Problem: Shoulder Pain at Full Depth of the Push up wrecking havoc on your workouts. Your Solution: The Foam Roller Push up Your...
Dr. Michael Tancini
Mar 22, 20221 min read
Body Armor By Tank Ep 424: Weak Painful Shoulders? Build Strength with the Plank 3-D Reach
Your Problem: Shoulder pain due to weakness in your shoulders. You Feel like you just can't control your shoulders and they need to get...
Dr. Michael Tancini
Mar 21, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
Mar 20, 20221 min read
Body Armor EP 420: Back pain? Let's rotate!
Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
Dr. Michael Tancini
Mar 15, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get...
Dr. Michael Tancini
Mar 13, 20221 min read
Body Armor EP 415: Tight back? Twist into action with this
Your Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness
Dr. Michael Tancini
Mar 7, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
Dr. Michael Tancini
Mar 6, 20221 min read
Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!
Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
Dr. Michael Tancini
Mar 2, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
Feb 27, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
Dr. Michael Tancini
Feb 20, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis...
Dr. Michael Tancini
Feb 13, 20221 min read
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