Dr. Michael TanciniJun 2, 20221 minBody Armor By Tank Ep 476: Tight Groin? Wall Split to the rescueYour Problem: Tight adductors Your Solution: Wall split Your Result: Improved mobility, better squats!
Dr. Michael TanciniJun 1, 20221 minBody Armor By Tank Ep 475: Murph got your traps super sore? Barbell Trap SmashYour Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
Dr. Michael TanciniMay 31, 20221 minBody Armor By Tank Ep 474: Fix those sore calves with the Calf Foam Roller Mobilization!Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.
Dr. Michael TanciniMay 30, 20221 minBody Armor By Tank Ep 473: Recover From Murph with this 5-minute Upper body recovery flow!Your Problem: Murph Crushed you, and you really don't want to regret doing murph throughout the rest of the week! Your Solution: Murph 5...