Dr. Michael TanciniFeb 2, 20221 minBody Armor EP 393: Reverse Scapular push ups to fix your bench press shoulderYour Problem: Shoulder pain in the bench press Your Solution: reverse scapular push-ups Your Result: less shoulder pain, PR that bench...
Dr. Michael TanciniFeb 1, 20221 minBody Armor EP 392: Active Hip Extension to finally free up those tight hips!Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...
Dr. Michael TanciniJan 31, 20221 minBody Armor EP 391: Shoulder pain? Long Lever ER might be the thing you need!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in Rotation Your Result: less...
Dr. Michael TanciniJan 28, 20221 minBody Armor EP 390: Simple. Effective. Hip Opener.Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...