-Oct 17, 20231 minBody Armor EP 824: Fixing back pain with Bird-DogsYour Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...
-Oct 16, 20231 minBody Armor EP 823: Fixing shoulder pain and mobility with KB ER HoldYour Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...
-Oct 13, 20231 minBody Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass ThroughYour Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...
-Oct 11, 20231 minBody Armor EP 820: Fixing wrist pain with Banded Overhead Wrist CurlYour Problem: Wrist pain when pressing or lifting overhead Your Solution: Banded Overhead Wrist Curl Your Result: Improve wrist strength...