Dr. Michael TanciniOct 6, 20231 minBody Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...
Dr. Michael TanciniOct 5, 20231 minBody Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARsYour Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...
Dr. Michael TanciniOct 4, 20231 minBody Armor EP 815: Fixing low back pain with B-Stance RDLYour Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
Dr. Michael TanciniOct 3, 20231 minBody Armor EP 814: Fixing upper back pain with Thread The Needle StretchYour Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...