Dr. Michael TanciniSep 12, 20221 minBody Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael TanciniSep 9, 20221 minBody Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
Dr. Michael TanciniSep 8, 20221 minBody Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
Dr. Michael TanciniSep 7, 20221 minBody Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...