Dr. Michael TanciniJun 5, 20231 minBody Armor EP 722: Improving your abdominal brace and reducing low back pain with Deadbug...Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...
Dr. Michael TanciniJun 2, 20231 minBody Armor EP 721: Fixing neck and shoulder pain with Prone Supported RowYour Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck...
Dr. Michael TanciniJun 1, 20231 minBody Armor EP 720: Fixing low back pain with Resisted Hinge BraceYour Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...
Dr. Michael TanciniMay 31, 20231 minBody Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + RotationYour Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...