Dr. Michael TanciniSep 26, 20221 minBody Armor EP 557: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob!Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...
Dr. Michael TanciniSep 23, 20221 minBody Armor EP 556: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
Dr. Michael TanciniSep 22, 20221 minBody Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulderYour Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
Dr. Michael TanciniSep 21, 20221 minBody Armor EP 554: Clam Shell from side lying for a less painful hipYour Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...