Dr. Michael TanciniJun 23, 20231 minBody Armor EP 736: Fixing mid back pain with Foam Roller Thoracic ExtensionYour Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Foam Roller Thoracic Extension Your Result: Increased...
Dr. Michael TanciniJun 22, 20231 minBody Armor EP 735: Fixing shoulder pain with Resisted D2 FlexionYour Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...
Dr. Michael TanciniJun 21, 20231 minBody Armor EP 734: Fixing hip pain with Hip CARSYour Problem: Hip pain while squatting or olympic lifting Your Solution: Hip CARS Your Result: Reduce hip pain, improve hip mobility, and...
Dr. Michael TanciniJun 20, 20231 minBody Armor EP 733: Fixing hip pain with L-Sit Leg Lift-OversYour Problem: hip pain while squatting or lunging Your Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain...