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Body Armor EP 833: Improve hip pain while squatting with Single Leg Glute Bridge Isometric
Your Problem: Pain in the hip while squatting Your Solution: Single Leg Glute Bridge Isometric Your Result: Improveposterior hip muscular...
Dr. Michael Tancini
Oct 30, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
Dr. Michael Tancini
Oct 29, 20231 min read
Body Armor EP 832: Improve back and hip pain with Glute Bridge Press Out
Your Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...
Dr. Michael Tancini
Oct 27, 20231 min read
Body Armor EP 830: Decrease low back pain with Cat-Cow
Your Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
Dr. Michael Tancini
Oct 25, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
Dr. Michael Tancini
Oct 22, 20231 min read
Body Armor EP 827: Back to the basics with Transverse Abdominis Activation and its Progression
Your Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control. Your Solution: Transverse...
Dr. Michael Tancini
Oct 20, 20231 min read
Body Armor EP 824: Fixing back pain with Bird-Dogs
Your Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...
Dr. Michael Tancini
Oct 17, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
Dr. Michael Tancini
Oct 15, 20231 min read
Body Armor EP 821: Fixing back pain with Mini Squat + Pallof Press with Rotation
Your Problem: Back pain while golfing Your Solution: Mini Squat + Pallof Press with Rotation Your Result: Improve back and core strength...
Dr. Michael Tancini
Oct 12, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
Dr. Michael Tancini
Oct 8, 20231 min read
Body Armor EP 817: Reducing pain or discomfort at the front of our hips while squatting during...
Your Problem: Pain in the front of your hips while squatting Your Solution: Widening our stance and toeing out Your Result: Decrease pain...
Dr. Michael Tancini
Oct 6, 20231 min read
Body Armor EP 816: Fixing anterior hip pain with Tall Kneeling Hip CARs
Your Problem: Anterior hip pain with squatting, deadlifting, or even getting dressed in the morning Your Solution: Tall Kneeling Hip...
Dr. Michael Tancini
Oct 5, 20231 min read
Body Armor EP 815: Fixing low back pain with B-Stance RDL
Your Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
Dr. Michael Tancini
Oct 4, 20231 min read
Body Armor EP 814: Fixing upper back pain with Thread The Needle Stretch
Your Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...
Dr. Michael Tancini
Oct 3, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
Dr. Michael Tancini
Oct 1, 20231 min read
Body Armor EP 810: Fixing back pain with Banded Jefferson Curl
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and...
Dr. Michael Tancini
Sep 28, 20231 min read
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
Dr. Michael Tancini
Sep 27, 20231 min read
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
Your Problem: Pain in the front of your hip with running, squatting or even walking up the stairs Your Solution: Supine Banded Hip...
Dr. Michael Tancini
Sep 26, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
Dr. Michael Tancini
Sep 24, 20231 min read
Body Armor EP 805: Fixing low back pain with Foam Roller Mobilization/Release
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam...
Dr. Michael Tancini
Sep 21, 20231 min read
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