Dr. Michael TanciniJun 1, 20231 minBody Armor EP 720: Fixing low back pain with Resisted Hinge BraceYour Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...
Dr. Michael TanciniMay 31, 20231 minBody Armor EP 719: Fixing shoulder and elbow pain with Bent Over Row + RotationYour Problem: Shoulder pain with lifting overhead Your Solution: Bent Over Row + Rotation Your Result: Improve shoulder and elbow...
Dr. Michael TanciniMay 30, 20231 minBody Armor EP 718: Fixing shoulder pain with I/Y/T + RotationYour Problem: Shoulder pain with kipping gymnastics and overhead lifts Your Solution: I/Y/T + Rotation Your Result: Improve strength and...
Dr. Michael TanciniMay 29, 20231 minBody Armor EP 717: Fixing knee pain with VMO/Quad Roll OutYour Problem: Knee pain or tightness stairs, walking, squats Your Solution: VMO/Quad Roll Out Your Result: Improve knee mobility and pain...