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Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
Dr. Michael Tancini
Sep 22, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...
Dr. Michael Tancini
Sep 17, 20221 min read
Body Armor EP 551: Fix that ankle sprain with the Single Leg Foam Roller Hinge
Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better performance in the gym with less pain!
Dr. Michael Tancini
Sep 16, 20221 min read
Body Armor EP 549: Getting back on the court after a sprained ankle with the Single Leg Line Jump
Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single leg line jump Your Result: Improved ankle strength, stability, and you getting back on the court faster!
Dr. Michael Tancini
Sep 14, 20221 min read
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility through the foot = less pain = better performance!
Dr. Michael Tancini
Sep 13, 20221 min read
Body Armor EP 547: Improving leg pain but improving strength with the Single Leg Hip Thrust
Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger hips with less pain = more time in the gym
Dr. Michael Tancini
Sep 12, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Sep 10, 20221 min read
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge Snow angel. Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead
Dr. Michael Tancini
Sep 9, 20221 min read
Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder Extension Mobilization! Your Result: Improved shoulder mobility, less tightness, and no more pain!
Dr. Michael Tancini
Sep 7, 20221 min read
Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double Shoulder IR Mobilization! Your Result: Improved shoulder mobility, less tightness, no more pain!
Dr. Michael Tancini
Sep 6, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
Dr. Michael Tancini
Sep 3, 20221 min read
Body Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better spinal control, less back pain, stronger core, and new PR's
Dr. Michael Tancini
Sep 2, 20221 min read
Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
Dr. Michael Tancini
Sep 1, 20221 min read
Body Armor EP 539: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
Dr. Michael Tancini
Aug 31, 20221 min read
Body Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!
Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
Dr. Michael Tancini
Aug 30, 20221 min read
Body Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...
Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
Dr. Michael Tancini
Aug 29, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
Dr. Michael Tancini
Aug 27, 20221 min read
Body Armor EP 535: Fixing knee pain with the Slant Board Banded Step Down
Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...
Dr. Michael Tancini
Aug 25, 20221 min read
Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
Dr. Michael Tancini
Aug 24, 20221 min read
Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
Dr. Michael Tancini
Aug 23, 20221 min read
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