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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
Dr. Michael Tancini
May 28, 20231 min read
Body Armor EP 716: Fixing knee pain with Quad Rocks
Your Problem: Knee pain or tightness with keeling, squats Your Solution: Quad Rocks Your Result: Improve knee mobility and pain after...
Dr. Michael Tancini
May 26, 20231 min read
Body Armor EP 715: Fixing hip pain with 4-Way 90-90 Stretch
Your Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your...
Dr. Michael Tancini
May 25, 20231 min read
Body Armor EP 714: Fixing back pain with Resisted 1/2 Kneeling Side Bend
Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk...
Dr. Michael Tancini
May 24, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
Dr. Michael Tancini
May 21, 20231 min read
Body Armor EP 711: Fixing hip pain with Pallof Press to a Reverse Lunge
Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and...
Dr. Michael Tancini
May 19, 20231 min read
Body Armor EP 710: Fixing back pain while lifting or running with the Resisted QL Walk
Your Problem: Back pain with lifting overhead Your Solution: Resisted QL Walk Your Result: Improve trunk strength and reduce pain while...
Dr. Michael Tancini
May 18, 20231 min read
Body Armor EP 709: Fixing hip pain with 90-90 Hip Stretch + Forward Fold
Your Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...
Dr. Michael Tancini
May 17, 20231 min read
Body Armor EP 708: Fixing mid-back tightness with Resisted Open Books
Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...
Dr. Michael Tancini
May 16, 20231 min read
Body Armor EP 707: Back to shoulder basics with Y, T, I
Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
Dr. Michael Tancini
May 15, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
May 14, 20231 min read
Body Armor EP 706: Fixing shoulder pain and tightness with Posterior Capsule Pin and Stretch
Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...
Dr. Michael Tancini
May 12, 20231 min read
Body Armor EP 703: Increasing stability and increasing power in overhead movements with Hooklying...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Hooklying lower trap activation with...
Dr. Michael Tancini
May 9, 20231 min read
Body Armor EP 702: Fixing pelvic pain and urge incontinence with Deep Supported Squat
Your Problem: Pelvic pain during intercourse, lifting, and urge incontinence Your Solution: Deep Supported Squat Your Result: Decrease...
Dr. Michael Tancini
May 8, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
May 7, 20231 min read
Body Armor EP 701: Squat modifications to continue lifting during pregnancy
Your Problem: Pinching or discomfort with squatting as your pregnancy progresses Your Solution: Box squats (changing the depth and foot...
Dr. Michael Tancini
May 6, 20231 min read
Body Armor EP 700: Fixing ankle mobility and squat depth with Banded Dorsiflexion Stretch (Lower...
Your Problem: Pinching sensation in front of ankle with deep squatting and running. Your Solution: Banded Dorsiflexion...
Dr. Michael Tancini
May 5, 20231 min read
Body Armor EP 699: Fixing ankle pain and range of motion with Weighted Dorsiflexion Mobilization
Your Problem: Ankle pain and decreased range of motion while running or squatting Your Solution: Weighted Dorsiflexion Mobilization Your...
Dr. Michael Tancini
May 4, 20231 min read
Body Armor EP 698: Fixing ankle weakness and balance deficits with The Runner's Lunge to Heel Raise
Your Problem: Ankle weakness and balance deficits with split jerks Your Solution: Runner's Lunge to Heel Raise Your Result: Improve...
Dr. Michael Tancini
May 3, 20231 min read
Body Armor EP 697: Fixing midback pain with Foam Roller Thread the Needle
Your Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...
Dr. Michael Tancini
May 2, 20231 min read
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