Body Armor Ep 1320: You need stronger hips! The Banded March is for you! Your Problem: Are your hips and knees always hurting after you...

Body Armor Ep 1319: Achilles problems tripping up your double unders? Calf ISO Your Problem: Is your Achilles pain forcing you to skip...

Body Armor Ep 1318: Hamstring tendinitis ruining your runs? Hamstring Isometric Your Problem: Is hamstring tendinitis ruining your runs?...

Body Armor Ep 1317: Tendon problems? Wall Squats to the rescue! Your Problem: Is knee tendinitis crushing your dreams of hitting new PRs?...

Body Armor Ep 1312: Hip pain? Hip Distraction to the rescue! Your Problem: Is hip pain stopping you from squatting in today’s workout?...

Body Armor Ep 1311: Calf in knots? Fix it with the Kettlebell Calf Smash Your Problem: Is your super tight calf causing pain when you try to run or squat during training? Your Solution: Kettlebell Calf Smash Your Result: Less calf pain and tightness, more gains, better performance! Calf pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1310: Tight hamstrings? Fix it with the Barbell Hamstring Scrub Your Problem: Are your super tight hamstrings causing back...

Body Armor Ep 1309: Recover better after a hard workout with the KB Gut Smash Your Problem: Are you having trouble recovering after a hard workout? Your Solution: The Kettlebell Gut Smash Your Result: Relax quicker, recovery faster, be ready for tomorrow's workout better! Abdominal pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1308: Zap your knee tightness with the Peanut Smash Your Problem: Does your knee feel super tight and stiff after today’s...

Body Armor Ep 1299: Trouble falling asleep at night? Here's your fix. Abdominal Smash and Breathe Your Problem: Do you have trouble...

Body Armor Ep 1298: Eliminate hip pinching with this Hip Opener Sequence - Banded Wall Squat with Hip Muscle Priming Your Problem: Are...

Body Armor Ep 1297: Fix your tight hips, open up that squat, and eliminate your hip pain with the Seated Hip Opener Your Problem: Are...

Body Armor Ep 1296: Earn stronger, more mobile, healthier hips with the Banded Split Squat Your Problem: Are your hips are weak and your...

Body Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad Smash Your Problem: Are your knees painful? Quads too...

Body Armor Ep 1294: Fix your hip pain, Long Leg Hip Distraction Your Problem: Are your hips too painful to workout? Your Solution: Long...

Body Armor Ep 1293: Fix your hip tightness, fix your squat, Banded Hip Distraction with Foot on Box Your Problem: Are your hips too tight...

Body Armor Ep 1291: Send out 2020 by "flossing" away your problems. Ankle Flossing with Voodoo Band Your Problem: Is there too much...

Body Armor Ep 1290: Open up those hips with the Wall Split! Your Problem: Are your tight hips limiting your squat depth? Your Solution:...

Body Armor Ep 1289: Hamstring tightness? Hamstring Flossing to the rescue! Your Problem: Are your tight hamstrings killing your squats...

Body Armor Ep 1287: Elbow pain? Voodoo floss it away! Your Problem: Does your elbow pain killing your pull ups? Your Solution: Voodoo...