Body Armor Ep 1381: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor Mobilization Your Problem: Are your hips locked up and painful during squatting and lunging? Your Solution: Loaded Hip Flexor Mobilization Your Result: Less hip pain, more mobile hips, and better performance in the gym! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1380: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon Mobilization Your Problem: Do you have trouble with hip pain and getting to the bottom of the squat comfortably? Your Solution: The Loaded Pigeon Mobilization Your Result: Better hip strength, better hip mobility, less hip pain! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1379: Elbow pain with gripping and pulling? Plate Pinch Reverse Curl Your Problem: Do you have pain when pulling and gripping? Your Solution: Plate Pinch Reverse Curl Your Result: Less elbow pain and finally get back to doing your pull ups again! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1378: Achilles pain? Bent Knee Calf Raise Your Problem: Are you trying to recover from the Achilles pain you’ve been plagued with? Your Solution: Bent Knee Calf Raise Your Result: stronger tendon, less pain, more enjoyment while you run and jump! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1375: Eliminate the hamstring strain with the Single Leg Glute Bridge into a Hamstring Eccentric Your Problem: Are you trying to recover from a hamstring strain that’s keeping you from running or lifting? Your Solution: Single Leg Bridge to Eccentric Your Result: Stronger hamstrings, eliminate your hamstring pain. Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1374: Bulletproof your knees and hips with the Bulgarian Split Squat Your Problem: Do you need to get rid of your hip and knee pain so you can get back to squatting and running? Your Solution: Bulgarian Split Squat Your Result: Stronger hips, stronger knees, less pain, more PR's Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1372: Reverse Nordic Curl progressions for healthier stronger knees Your Problem: Are knee pain and weak quads wreaking havoc on your squats? Your Solution: Reverse Nordic Curl Your Result: More knee mobility, stronger quads, less knee pain, larger squat gains. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1371: Improve your knee pain by sending your knees WAAAAY past your toes. KPT Split Squat! Your Problem: Are you tired of dealing with knee pain, stiff ankles, and feeling limited both in the gym and in life? Your Solution: KPT Split Squat! Your Result: Bulletproof knees, no limitations in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1370: Knee pain and finally hit depth in your squats with the Seiza Squat Your Problem: Are you tired of stiff knees that don’t allow you to squat deeply? Your Solution: Seiza Squat Your Result: Fix your knee pain, Fix your Squat depth, Hit new PR's at the gym, Feel better in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1369: Cossack Squats for better hips and better squats! Your Problem: Are you having trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and higher PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1368: Improve your hip strength and eliminate your knee pain with the PVC Goodmorning Your Problem: Are you tired of your hip and knee pain limiting you from working out? Your Solution: Single Leg PVC Goodmorning Your Result: Better hip strength and control, less hip and knee pain! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1366: Fix your front rack with the Barbell Front Rack Mobilization Your Problem: Do you have trouble keeping your elbows up in the clean? Your Solution: Barbell Front Rack Mobility Your Result: Better front rack position = higher clean PR's Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1365: Nordic Hamstring Curl for hamstring strength Your Problem: Do you have a painful hamstring strain or weak hamstrings? Your Solution: Nordic Hamstring Curl Your Result: Stronger hamstrings, more resilient hamstrings to future injury. Hamstring pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1357: Ankle pain? Tough getting depth in your squats? Ankle Distraction Fix is the answer! Your Problem: Is ankle pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle pain, deeper squat, new PR's! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1351: Stronger more stable hips with the PVC Goodmorning, it's WAY tougher than you think it would be! Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: The Single Leg PVC Goodmorning Your Result: No more pain and healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1350: Stronger, healthier hips with the Single Leg Pallof Press! Your Problem: Does your back hurt, and do you really struggle with single-leg strength and balance? Your Solution: The Single Leg Pallof Press Your Result: Stronger hip, stronger back, less knee pain, and new PR's Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1348: Stronger healthier hips with the Banded Hip Thrust Your Problem: Do you have weak hips and weak glutes, and are you looking for a way to improve your strength and bulletproof your hips and knees? Your Solution: The Banded Hip Thrust Your Result: Less hip pain, stronger glutes, new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1347: Painful hips keeping you from squatting? Banded Pigeon is your Fix! Your Problem: Is hip pain limiting your squats and your participation in WODs? Your Solution: Banded Pigeon Stretch Your Result: More hip mobility, less hIp pain, actually get to do your squats for the day! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor By Tank Ep 1346: The better solution: Active Hip Flexor Mobilization compared to your normal static stretching! Your Problem: Do your tight hips get in the way when you squat and become really aggravated during your CrossFit class? Your Solution: Active Hip Flexor Mobilization Your Result: More mobile, healthier hips; unleashing the power for new PR's! Hip pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Ca

Body Armor Ep 1340: Trying to squat through knee pain? The Box Squats your answer Your Problem: Does your knee hurt, but you still want to squat in today’s workout? Your Solution: The Box Squat Your Result: A less aggrevated knee and a stronger squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary