Body Armor Ep 1290: Open up those hips with the Wall Split! Your Problem: Are your tight hips limiting your squat depth? Your Solution:...

Body Armor Ep 1289: Hamstring tightness? Hamstring Flossing to the rescue! Your Problem: Are your tight hamstrings killing your squats...

Body Armor Ep 1287: Elbow pain? Voodoo floss it away! Your Problem: Does your elbow pain killing your pull ups? Your Solution: Voodoo...

Body Armor Ep 1286: Knee pain? Voodoo floss it out! Your Problem: Does your knee pain killing your squats? Your Solution: Voodoo Band...