Dr. Michael TanciniOct 14, 20211 minBody Armor EP 315: Here's the fix for your hip pain! The banded Pallof Hold Split squat!Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
Dr. Michael TanciniOct 11, 20211 minBody Armor EP312: Pinching pain in the front of the hips when squatting? Fix it with the Modified...Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge. Your Solution: The Modified Pigeon...
Dr. Michael TanciniOct 5, 20211 minBody Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
Dr. Michael TanciniOct 4, 20211 minBody Armor EP 307: Tight hips limiting your ability to run, squat, or lunge pain-free? Fix it...Your Problem: You're hips feel tight and painful when running, squatting, or lunging. Your Solution: The Kettlebell Hip Opener! Your...