Dr. Michael TanciniOct 18, 20231 minBody Armor EP 825: Fixing knee pain with Box Step UpYour Problem: Knee pain going up and down stairs Your Solution: Box Step Up Your Result: Improve knee strength and reduce pain when...
Dr. Michael TanciniOct 17, 20231 minBody Armor EP 824: Fixing back pain with Bird-DogsYour Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...
Dr. Michael TanciniOct 16, 20231 minBody Armor EP 823: Fixing shoulder pain and mobility with KB ER HoldYour Problem: Shoulder pain and difficulty reaching to open car doors or refrigerator doors Your Solution: KB ER Hold Your Result:...
Dr. Michael TanciniOct 13, 20231 minBody Armor EP 822: Fixing shoulder pain and overhead mobility deficits with PVC Pass ThroughYour Problem: Shoulder pain and difficulty with the mobility needed for overhead lifts Your Solution: PVC Pass Through Your Result:...