Dr. Michael TanciniJun 21, 20231 minBody Armor EP 734: Fixing hip pain with Hip CARSYour Problem: Hip pain while squatting or olympic lifting Your Solution: Hip CARS Your Result: Reduce hip pain, improve hip mobility, and...
Dr. Michael TanciniJun 20, 20231 minBody Armor EP 733: Fixing hip pain with L-Sit Leg Lift-OversYour Problem: hip pain while squatting or lunging Your Solution: L-Sit Leg Lift Overs Your Result: Improve hip strength and reduce pain...
Dr. Michael TanciniJun 19, 20231 minBody Armor EP 732: Fixing knee pain with Heel Elevated LungesYour Problem: Knee pain while running or going downstairs Your Solution: Heel Elevated Lunges Your Result: Reduce pain, increase knee...
Dr. Michael TanciniJun 15, 20231 minBody Armor EP 730: Fixing urinary leakage while jumping rope with Heel DropsYour Problem: Urinary leakage with the impact of jumping rope Your Solution: Heel Drops Your Result: Increased tolerance to impact and...