Dr. Michael TanciniOct 27, 20231 minBody Armor EP 832: Improve back and hip pain with Glute Bridge Press OutYour Problem: Pain in the back while deadlifting or hinging Your Solution: Glute Bridge Press Out Your Result: Improve hip and low back...
Dr. Michael TanciniOct 25, 20231 minBody Armor EP 830: Decrease low back pain with Cat-CowYour Problem: Pain in the back while lifting or sitting at work Your Solution: Cat-Cow Your Result: Improve lumbar and neck mobility,...
Dr. Michael TanciniOct 20, 20231 minBody Armor EP 827: Back to the basics with Transverse Abdominis Activation and its ProgressionYour Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control. Your Solution: Transverse...
Dr. Michael TanciniOct 17, 20231 minBody Armor EP 824: Fixing back pain with Bird-DogsYour Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...