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Body Armor EP 392: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...
Dr. Michael Tancini
Feb 1, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
See video above I have a long-term solution to your problem. DM me for more information!
Dr. Michael Tancini
Jan 30, 20221 min read
Body Armor EP 390: Simple. Effective. Hip Opener.
Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...
Dr. Michael Tancini
Jan 28, 20221 min read
Body Armor EP 387: Tight hips? Maybe it's your ankles.
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...
Dr. Michael Tancini
Jan 25, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
Dr. Michael Tancini
Jan 23, 20221 min read
Body Armor EP 385: It hurts so good! Adductor Mobilization for a better squat!
Your Problem: your hips are stiff and painful during your squats Your Solution: loaded adductor mobility Your Result: Improve hip...
Dr. Michael Tancini
Jan 21, 20221 min read
Body Armor EP 382: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...
Dr. Michael Tancini
Jan 18, 20221 min read
Body Armor EP 381: Floss out those hamstrings for better Deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...
Dr. Michael Tancini
Jan 17, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under control...
Dr. Michael Tancini
Jan 15, 20221 min read
Body Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
Dr. Michael Tancini
Jan 14, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient care is...
Dr. Michael Tancini
Jan 8, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not resolve....
Dr. Michael Tancini
Jan 2, 20221 min read
Body Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!
Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...
Dr. Michael Tancini
Dec 28, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior rotation...
Dr. Michael Tancini
Dec 26, 20211 min read
Body Armor EP 364: Fix your back pain by fixing your hip hinge with the barbell goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: barbell goodmorning Your Result: less back...
Dr. Michael Tancini
Dec 23, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
Dr. Michael Tancini
Dec 18, 20211 min read
Body Armor EP 360: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
Dr. Michael Tancini
Dec 17, 20211 min read
Body Armor EP 359: Bottoms up Kettlebell press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...
Dr. Michael Tancini
Dec 16, 20211 min read
Body Armor EP 358: Clam Shell From Side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
Dr. Michael Tancini
Dec 15, 20211 min read
Body Armor EP 357: Bulletproof your hips with Side Plank Progressions!
Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...
Dr. Michael Tancini
Dec 14, 20211 min read
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