top of page

Search
Body Armor EP 422: Wall Splits for better wall balls
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...
Dr. Michael Tancini
Mar 17, 20221 min read
Body Armor EP 420: Back pain? Let's rotate!
Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
Dr. Michael Tancini
Mar 15, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get...
Dr. Michael Tancini
Mar 13, 20221 min read
Body Armor EP 418: Floss Daily for better Hamstrings
Your Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!
Dr. Michael Tancini
Mar 10, 20221 min read
Body Armor EP 416: Fix your knee pain and loosen up the quads at the same time
Your Problem: Knee pain and tight quads Your Solution: Reverse Nordic curl Your Result: Healthier knees, stronger quads, looser quads
Dr. Michael Tancini
Mar 8, 20221 min read
Body Armor EP 415: Tight back? Twist into action with this
Your Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness
Dr. Michael Tancini
Mar 7, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
Dr. Michael Tancini
Mar 6, 20221 min read
Body Armor EP 414: Free up those knees and that knee pain of yours!
Your Problem: Knee pain Your Solution: Quad foam roller Your Result: Better feeling knees, better performance this week!
Dr. Michael Tancini
Mar 3, 20221 min read
Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!
Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
Dr. Michael Tancini
Mar 2, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
Feb 27, 20221 min read
Body Armor EP 408: You are what you consistently do... You want better hips, spend more time here!
Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...
Dr. Michael Tancini
Feb 23, 20221 min read
Body Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External Rotation
Your Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...
Dr. Michael Tancini
Feb 21, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
Dr. Michael Tancini
Feb 20, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis...
Dr. Michael Tancini
Feb 13, 20221 min read
Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!
Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...
Dr. Michael Tancini
Feb 11, 20221 min read
Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
Your Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...
Dr. Michael Tancini
Feb 10, 20221 min read
Body Armor EP 397: DB Press From the Squat for Better Overhead Positioning
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: Better...
Dr. Michael Tancini
Feb 8, 20221 min read
Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...
Dr. Michael Tancini
Feb 7, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
Dr. Michael Tancini
Feb 6, 20221 min read
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
Dr. Michael Tancini
Feb 4, 20221 min read
bottom of page