Dr. Michael TanciniAug 15, 20221 minBody Armor EP 527: Earn a better squat and a better overhead press with 1 simple drill! Goblet...Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat! Your Solution: Goblet Squat +...
Dr. Michael TanciniAug 10, 20221 minBody Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
Dr. Michael TanciniAug 8, 20221 minBody Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
Dr. Michael TanciniAug 5, 20221 minBody Armor EP 521: Fix your hamstring strain! Gliding Hamstring CurlYour Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...