Dr. Michael TanciniAug 10, 20221 minBody Armor EP 524: Trouble with overhead strength and shoulder pain? Here's your fix - The Double...Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
Dr. Michael TanciniAug 8, 20221 minBody Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...Your Problem: You experience shoulder pain when you bench press Your Solution: The Bottoms up Bench press Your Result: More control,...
Dr. Michael TanciniAug 5, 20221 minBody Armor EP 521: Fix your hamstring strain! Gliding Hamstring CurlYour Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
Dr. Michael TanciniAug 4, 20221 minBody Armor EP 520: How to fix hip pain, Clamshell Side PlankYour Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...