Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...

Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...

Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...

Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...

Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...

Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...

Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...

Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...

Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows Your Problem: One sided low back pain when performing KB...

Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out this Single KB Suitcase DL to rebuild...

Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels Your Problem: Low back pain when...

Body Armor EP 1020: Strengthen your core with Standing Chops Your Problem: Weakness in overhead, low back pain, rotational instability...

Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the KB Swing Your Problem: Low back pain...

Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the Jefferson Curl Your Problem: Low back pain...

Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to...

Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more challenging activities in the gym Your Problem:...

Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row Your Problem: Low back pain when...

Your Problem: Cuing of rounded back in workouts, pain/tightness in back and hips with moderate to heavy weights Your Solution: Hinge Work...