Dr. Michael TanciniOct 17, 20231 minBody Armor EP 824: Fixing back pain with Bird-DogsYour Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...
Dr. Michael TanciniOct 12, 20231 minBody Armor EP 821: Fixing back pain with Mini Squat + Pallof Press with RotationYour Problem: Back pain while golfing Your Solution: Mini Squat + Pallof Press with Rotation Your Result: Improve back and core strength...
Dr. Michael TanciniOct 4, 20231 minBody Armor EP 815: Fixing low back pain with B-Stance RDLYour Problem: Low back or hip pain with hinging or deadlifting in the gym Your Solution: B-Stance RDL Your Result: Decrease lower back...
Dr. Michael TanciniOct 3, 20231 minBody Armor EP 814: Fixing upper back pain with Thread The Needle StretchYour Problem: Upper back pain from working at a desk all day Your Solution: Thread The Needle Stretch Your Result: Decrease upper back...