Dr. Michael TanciniNov 22, 20211 minBody Armor EP 342: Improving leg pain but improving strength with the Single Leg Hip ThrustYour Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single leg hip thrust Your Result: stronger...
Dr. Michael TanciniNov 15, 20211 minBody Armor EP 337: Suffering from Sciatica pain down the leg? Fix it with the Seated Sciatic...Your Problem: You have dull, achy, or sharp shooting pain down the back of the leg. Your Solution: Seated Sciatic Nerve Glides! Your...
Dr. Michael TanciniNov 10, 20211 minBody Armor EP 338: Struggle with the feet turning out in the bottom of the squat? Fix it with the...Your Problem: The bottom of your squat feels uncomfortable and you find that your feet tend to turn out excessively. Your Solution: The...
Dr. Michael TanciniNov 9, 20211 minBody Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...Your Problem: You tweaked your low back in the gym, at work, or while at home. Your Solution: Supine Push/Pull Isometrics Your Result:...