Dr. Michael TanciniOct 20, 20231 minBody Armor EP 827: Back to the basics with Transverse Abdominis Activation and its ProgressionYour Problem: Weakness in lifts, pain in back and hips with initiating squats, poor overall midline control. Your Solution: Transverse...
Dr. Michael TanciniOct 19, 20231 minBody Armor EP 826: Fixing hip and knee pain/stability with SteamboatYour Problem: Weakness and instability with single leg task. Pain or give in knee and hip with weight acceptance. Your Solution:...
Dr. Michael TanciniOct 18, 20231 minBody Armor EP 825: Fixing knee pain with Box Step UpYour Problem: Knee pain going up and down stairs Your Solution: Box Step Up Your Result: Improve knee strength and reduce pain when...
Dr. Michael TanciniOct 17, 20231 minBody Armor EP 824: Fixing back pain with Bird-DogsYour Problem: Back pain while working out or lifting in the gym Your Solution: Bird-Dogs Your Result: Improve core strength and control...