Body Armor Ep 1331: Hip pain? Back pain? Weak glutes? Start with the Banded Glute Bridge Your Problem: Do your knees hurt, your back...

Body Armor Ep 1330: Stiff shoulders? Weak core? Let's solve them both with the Dead Bug Lat Pull Over Your Problem: Do your shoulders and...

Body Armor Ep 1329: Back pain when pressing overhead, Banded Anti-Extension Press Your Problem: Does your back always hurt when you do...

Body Armor Ep 1328: Knee pain? Strengthen your hips with the Bulgarian Split Squat Your Problem: Have you been dealing with knee...

Body Armor Ep 1327: Hip pain? Side Plank Clamshells to the rescue Your Problem: Has your hip really been limiting you from running and...

Body Armor Ep 1326: Shoulder pain? Back pain? Weak shoulders? Let's fix it with the FLR on Rings Your Problem: Do weak shoulders and a...

Body Armor Ep 1325: Single KB Front Rack Split Squats for bulletproof hips and back! Your Problem: Do your hips and back always hurt, do...

Body Armor Ep 1324: Plank Pull Through for a stronger core and less back pain Your Problem: Does your back always hurt, and have you been...

Body Armor Ep 1323: Elbow pain? Grip problems? Towel Farmer's Carry is your Rx Your Problem: Do your elbows often hurt on the inside,...

Body Armor Ep 1322: Groin problems? Coppenhagen Plank is your fix! Your Problem: Is your groin super tight, making it hard to squat or...

Body Armor Ep 1321: Need a way to build lat strength? The Chest Supported Row is for you! Your Problem: Do a weak upper back and weak...

Body Armor Ep 1320: You need stronger hips! The Banded March is for you! Your Problem: Are your hips and knees always hurting after you...

Body Armor Ep 1319: Achilles problems tripping up your double unders? Calf ISO Your Problem: Is your Achilles pain forcing you to skip...

Body Armor Ep 1318: Hamstring tendinitis ruining your runs? Hamstring Isometric Your Problem: Is hamstring tendinitis ruining your runs?...

Body Armor Ep 1317: Tendon problems? Wall Squats to the rescue! Your Problem: Is knee tendinitis crushing your dreams of hitting new PRs?...

Body Armor Ep 1316: Tight, painful back keeping you from crushing your workout today? Let's fix it with the KB Arm bar! Your Problem: Is...

Body Armor Ep 1315: Want better muscle ups? Let's free up those shoulders with the Skin the Cat Your Problem: Are your super tight...

Body Armor Ep 1314: Pec Smash for painful, tight shoulders keeping you from lifting heavier weight? Your Problem: Is shoulder pain...

Body Armor Ep 1313: Back pain with rotation? Let's fix it with this Banded Rotation Mobilization! Your Problem: Are you noticing that...

Body Armor Ep 1312: Hip pain? Hip Distraction to the rescue! Your Problem: Is hip pain stopping you from squatting in today’s workout?...