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Body Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
Dr. Michael Tancini
Aug 22, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...
Dr. Michael Tancini
Aug 20, 20221 min read
Body Armor EP 531: Unlock your hamstrings with the Loaded Active Leg Raise
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
Dr. Michael Tancini
Aug 19, 20221 min read


Courage. It's in everyone of us.
Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...
Dr. Michael Tancini
Aug 14, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
Dr. Michael Tancini
Aug 13, 20221 min read
Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...
Dr. Michael Tancini
Aug 9, 20221 min read


Don't settle for anything less!
Just imagine how much enjoyable your life would be if you didn't have pain limiting your day to day activities and choices? Don't Settle...
Dr. Michael Tancini
Aug 7, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...
Dr. Michael Tancini
Aug 6, 20221 min read
Body Armor EP 519: Hotel mobility fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch Stretch Your Result: Loosen up your hips...
Dr. Michael Tancini
Aug 3, 20221 min read


Don't Simply Tell them to. Show them. Be The Example.
Don't Simply Tell them to. Show them. Be The Example. @cggames
Dr. Michael Tancini
Jul 31, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he...
Dr. Michael Tancini
Jul 30, 20221 min read


Which habits are you teaching them?
Just because you have a kid and you're getting older, doesn't mean you forget about taking care of yourself. It's actually the exact...
natashaongrivera
Jul 24, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
Dr. Michael Tancini
Jul 23, 20221 min read
Body Armor EP 510: Fix your shifted squat and your low back pain! With the Single KB Front Rack...
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
natashaongrivera
Jul 21, 20221 min read


Sous Vide will be one of the best investment you make this year
Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...
Dr. Michael Tancini
Jul 17, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
Dr. Michael Tancini
Jul 16, 20221 min read
Body Armor by Tank EP 506: How to fix knee pain, Single-leg Step Down
Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single-leg Step Down Your Result:...
Dr. Michael Tancini
Jul 15, 20221 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
Dr. Michael Tancini
Jul 9, 20221 min read
Body Armor by Tank EP 499: Bulletproof your shoulder with the Bent Over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent Over Row + ER Your Result:...
Dr. Michael Tancini
Jul 6, 20221 min read
Body Armor by Tank EP 498: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
Dr. Michael Tancini
Jul 5, 20221 min read
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