Dr. Michael TanciniOct 5, 20211 minBody Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
Dr. Michael TanciniOct 2, 20211 minWhat are others saying about Ground to Overhead Physical Therapy?I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then sent a...
Dr. Michael TanciniOct 1, 20211 minBody Armor EP 306: Hotel Mobility Fix, Hip Flexor FixYour Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...