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Body Armor EP 651: Fixing hip and knee pain with Banded Modified World's Greatest Stretch (Lower...
Your Problem: Pain/cramping in outside of your hip, anterior knee pain with running, squatting, prolonged sitting Your Solution: Banded...
Dr. Michael Tancini
Mar 1, 20231 min read
Body Armor EP 650: Fixing lateral hip pain with Banded Inferior Capsule/Posterior Rotation Stretch..
Your Problem: Pain in the outside of your hip, pinching in front of hip with stance phase of running, swing phase of running, terminal...
Dr. Michael Tancini
Feb 28, 20231 min read
Body Armor EP 649: Fixing lower extremity pain with Banded Downward Dog Stretch (Lower Extremity...
Your Problem: Occasional pain traveling down the back of your leg, difficulty with striding "out" Your Solution: Banded Downward Dog...
Dr. Michael Tancini
Feb 27, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Working with Dr. Tancini has been one of the best experiences of my athletic career. As a PT he is leaps and bounds ahead of the...
Dr. Michael Tancini
Feb 26, 20231 min read
Body Armor EP 647: Fixing back stiffness with Seated Thoracic Rotation
Your Problem: Back stiffness from standing or sitting at the computer for too long Your Solution: Seated Thoracic Rotation Your Result:...
Dr. Michael Tancini
Feb 24, 20231 min read
Body Armor EP 644: Fixing hip pain with Single Leg RDL
Your Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...
Dr. Michael Tancini
Feb 21, 20231 min read
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
Dr. Michael Tancini
Feb 17, 20231 min read
Body Armor EP 640: Fixing midback pain with Thoracic Extension in a Squat
Your Problem: Back pain or stiffness limiting your ability to keep your chest up in a front squat Your Solution: Thoracic Extension in a...
Dr. Michael Tancini
Feb 15, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
Dr. Michael Tancini
Feb 12, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
Dr. Michael Tancini
Feb 5, 20231 min read
Body Armor EP 631: Fixing hip pain with the Lateral Leg Lift
Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...
Dr. Michael Tancini
Feb 2, 20231 min read
Body Armor EP 628: Fixing hip pain with the Hip 90-90 Stretch
Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...
Dr. Michael Tancini
Jan 30, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
Dr. Michael Tancini
Jan 29, 20231 min read
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
Dr. Michael Tancini
Jan 26, 20231 min read
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
Dr. Michael Tancini
Jan 25, 20231 min read
Body Armor EP 624: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...
Dr. Michael Tancini
Jan 24, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
Dr. Michael Tancini
Jan 22, 20231 min read
Body Armor EP 622: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
Dr. Michael Tancini
Jan 20, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
Dr. Michael Tancini
Jan 13, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
Dr. Michael Tancini
Jan 6, 20231 min read
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