Dr. Michael TanciniMay 27, 20221 minBody Armor By Tank Ep 472: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
Dr. Michael TanciniMay 26, 20221 minBody Armor By Tank Ep 471: Getting back on the Pull-up rig, Step 2, Scapular Pull-ups!Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
Dr. Michael TanciniMay 25, 20221 minBody Armor By Tank Ep 470: Getting back on the Pull-up rig, Step 1, Active hangs!Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
Dr. Michael TanciniMay 24, 20221 minBody Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...