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What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini has helped my son come back from multiple injuries. He is an amazing physical therapist and an incredibly kind person....
Dr. Michael Tancini
Apr 24, 20211 min read
Body Armor By Tank Ep 191: Cossack Squats for Better hips and Better Squats!
Your Problem: Trouble hitting depth in your squats? Your Solution: Cossack Squats Your Result: More mobile hips = better squats and...
Dr. Michael Tancini
Apr 23, 20211 min read
Body Armor By Tank Ep 190: Praying for More Mobility!?!? Do the Prayer Stretch!
Your Problem: You sat at your desk for way too long and you are super locked up. How the heck are you supposed to hold a front rack after...
Dr. Michael Tancini
Apr 22, 20211 min read
Body Armor By Tank Ep 189: Improve your hip strength and eliminate your knee pain with the PVC...
Your Problem: You're tired of your hip and knee pain limiting you from working out! Your Solution: Single leg PVC Good morning Your...
Dr. Michael Tancini
Apr 21, 20211 min read
Body Armor By Tank Ep 188: Fix back pain, improve T2B with the Reverse Inchworm with slider
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and...
Dr. Michael Tancini
Apr 20, 20211 min read
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End...
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End Range ER lift off
Dr. Michael Tancini
Apr 19, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
Dr. Michael Tancini
Apr 17, 20211 min read
Body Armor By Tank Ep 186: Fix your Front rack with the Barbell Front rack Mobilization
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack...
Dr. Michael Tancini
Apr 16, 20211 min read
Body Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strength
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more...
Dr. Michael Tancini
Apr 15, 20211 min read
Body Armor By Tank Ep 184: Improve your rotation, eliminate your back pain!
Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
Dr. Michael Tancini
Apr 14, 20211 min read
Body Armor By Tank Ep 183: PVC Prone Press for better shoulder mobility!
Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
Dr. Michael Tancini
Apr 13, 20211 min read
Body Armor By Tank Ep 182: Utilizing the Landmine press to Train through Shoulder pain
Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...
Dr. Michael Tancini
Apr 12, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
Dr. Michael Tancini
Apr 10, 20211 min read
Body Armor By Tank Ep181: Trouble with Back pain and getting your toes to the bar for T2B? Seated...
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...
Dr. Michael Tancini
Apr 9, 20211 min read
Body Armor By Tank Ep180: Looking for ways to bulletproof the shoulder and eliminate the shoulder...
Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...
Dr. Michael Tancini
Apr 8, 20211 min read
Body Armor By Tank Ep 179: Head Aches? Banded neck distraction to the rescue!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...
Dr. Michael Tancini
Apr 7, 20211 min read
Body Armor By Tank Ep178:Shoulder pain? Trouble with overhead pressing? Prone Snow angel to the fix!
Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...
Dr. Michael Tancini
Apr 6, 20211 min read
Body Armor By Tank Ep 177:Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!
Dr. Michael Tancini
Apr 5, 20211 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
Dr. Michael Tancini
Apr 3, 20211 min read
Body Armor By Tank Ep 176: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Banded Neck Rotation Your Result:...
Dr. Michael Tancini
Apr 2, 20211 min read
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