Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...

Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...

Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...

It's been quite some time since I competed in @crossfit I started competing again for 1 reason, and 1 reason only. To be a good example...

Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was...

Your Problem: The heel or arches of your feet make running, jumping, and landing unbearable. Your Solution: Improve your ankle mobility...

Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...

Your Problem: The heel or arch of your foot aches everytime you finish a workout. Your Solution: The Seated Plantar Fascia Stretch! Your...

Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...

Weigh, Measure, and air seal your Meals on the weekend! Then when you make up in the morning, fill up the Sous vide, throw your meal in...

I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis instead....

Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...

Your Problem: You have foot pain, knee pain, and leg pain...and your squat needs some work! Your Solution: Fix your foot pressure! Your...

Your Problem: You have foot pain, knee pain, and leg pain Your Solution: Toe Spacers Your Result: Improve foot mobility, improve the way...

"Year 1 has gone so fast. This little guy is an amazing blessing in my life!" Building lifelong habits start when we are young. They...

I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results, he...

Your Problem: Your back tightens up every time you do T2B! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...

Leg problems? Ankle Problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on...

Your Problem: Your back is lit up after deadlifts today! Your Solution: Forward flexion Movement Flow Your Result: Improve your hip...

Your Problem: Your hips, back, and hamstrings are super tight and prevent you from being as mobile as needed to perform your best! Your...