Dr. Michael TanciniOct 6, 20211 minBody Armor EP 309: Trouble with Overhead Strength and Shoulder pain? Here's your fix - the Double...Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...
Dr. Michael TanciniSep 30, 20211 minBody Armor EP 305: Hotel Mobility Fix, The Prayer PoseYour Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
Dr. Michael TanciniSep 29, 20211 minBody Armor EP 304: Hotel Mobility Fix, The Snow AngelYour Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
Dr. Michael TanciniSep 27, 20211 minBody Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...