Dr. Michael TanciniAug 3, 20231 minBody Armor EP 767: Enhancing core stability with Banded Quarter RotationYour Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
Dr. Michael TanciniJul 29, 20231 minBody Armor EP 763: Fixing overall health with a daily walkYour Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...
Dr. Michael TanciniJul 28, 20231 minBody Armor EP 762: Fixing back pain and posterior leg tension with Supine Nerve GlideYour Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...
Dr. Michael TanciniJul 27, 20231 minBody Armor EP 761: Fixing back pain with Tempo DeadliftYour Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...