Dr. Michael TanciniDec 6, 20231 minBody Armor EP 859: Multifidus Work for a strong foundation for life and liftingYour Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
Dr. Michael TanciniDec 5, 20231 minBody Armor EP 858: Y Reaches for shoulder/lifting warm-up/activationYour Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...
Dr. Michael TanciniDec 4, 20231 minBody Armor EP 857: Serratus Slide for stability in overheadYour Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
Dr. Michael TanciniDec 1, 20231 minBody Armor EP 856: RNF Step Down for bulletproof knees!Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single Leg Stepdown Your Result: Improved...