top of page

Search


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
Dr. Michael Tancini
Aug 11, 20241 min read
Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with...
Body Armor EP 1025: Increase your glute strength and add variation to your squat routine with Summo Squat Your Problem: Decreased...
Dr. Michael Tancini
Aug 9, 20241 min read
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels
Body Armor EP 1023: Build your core strength and roll away your back pain with these Evil Wheels Your Problem: Low back pain when...
Dr. Michael Tancini
Aug 7, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
Dr. Michael Tancini
Aug 4, 20241 min read
Body Armor EP 1020: Strengthen your core with Standing Chops
Body Armor EP 1020: Strengthen your core with Standing Chops Your Problem: Weakness in overhead, low back pain, rotational instability...
Dr. Michael Tancini
Aug 2, 20241 min read
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the...
Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the KB Swing Your Problem: Low back pain...
Dr. Michael Tancini
Aug 1, 20241 min read
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the...
Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the Jefferson Curl Your Problem: Low back pain...
Dr. Michael Tancini
Jul 30, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
Jul 28, 20241 min read
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead...
Body Armor EP 1015: Improve your rotational stability, improve your squat, dead lift, overhead pressing power and control with 1/2 Knee...
Dr. Michael Tancini
Jul 26, 20241 min read
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches
Body Armor EP 1014: Improve your balance and knee stability with these Single Leg RDL Reaches Your Problem: Knee instability and poor...
Dr. Michael Tancini
Jul 25, 20241 min read
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to...
Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to...
Dr. Michael Tancini
Jul 23, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
Jul 21, 20241 min read
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch Your Problem: Hip Pain, spasming,...
Dr. Michael Tancini
Jul 19, 20241 min read
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee..
Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee Extension exercise to begin the return...
natashaongrivera
Jul 18, 20241 min read
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more...
Body Armor EP 1006: Gorilla Rows to improve core and low back strength and return to more challenging activities in the gym Your Problem:...
Dr. Michael Tancini
Jul 15, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get...
natashaongrivera
Jul 14, 20241 min read
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release
Body Armor EP 1005: Decrease hip pinching and tightness with TFL Release Your Problem: Hip Pain and tightness, pinching in front of hip...
Dr. Michael Tancini
Jul 12, 20241 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
Dr. Michael Tancini
Jul 7, 20241 min read
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release
Body Armor EP 1000: Release lateral hip tightness with Lateral Hip Lacrosse Ball Release Your Problem: Hip Pain and tightness/spasm in...
Dr. Michael Tancini
Jul 5, 20241 min read
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird...
Body Armor EP 998: Create resiliency and build strength in your trunk and low back with the Bird Dog Row Your Problem: Low back pain when...
Dr. Michael Tancini
Jul 3, 20241 min read
bottom of page