Your Problem: Unable to find the power to do a pull-up, difficulty in initiating pull up, pain in pull up technique Your Solution: Scap...

Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...

Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...

Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms Up KB Press Your Result: Improved...

Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better...

Your Problem: Poor ankle strength Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better...

Your Problem: You sprained your ankle and you're not comfortable enough to play yet. Your Solution: Single Leg Line Jump Your Result:...

Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility through the foot = less pain = better performance!

Your Problem: Hip, knee, or foot pain keeping you from enjoying your training! Your Solution: Single Leg Hip Thrust Your Result: stronger hips with less pain = more time in the gym

Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge Snow Angel Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead.

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder Extension Mobilization! Your Result: Improved shoulder mobility, less tightness, and no more pain!

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better spinal control, less back pain, stronger core, and new PR's

Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back pain, stronger core, and new PR's

Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain, stronger core, and new PR's

Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...

Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...

Your Problem: Pain in the back while lifting overhead or hinging Your Solution: Bend and Bow Your Result: Improve back mobility and get...

Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee...