Dr. Michael TanciniJan 11, 20221 minBody Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC MobilizationYour Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your...
Dr. Michael TanciniJan 5, 20221 minBody Armor EP 373: Daily Habit For the Body and Mind! Meditation with Shoulder CareYour Problem: You're so busy and feel overwhelmed by trying to meditate and take care of your body on a daily basis! Your Solution: Kill...
Dr. Michael TanciniJan 4, 20221 minBody Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!Your Problem: You're unable to stabilize the bar overhead. Your Solution: Serratus Punches! Your Result: Stronger shoulder complex,...
Dr. Michael TanciniJan 3, 20221 minBody Armor EP 371: Improve your overhead stability with Side-lying ER's!Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead. Your Solution:...