Body Armor Ep 1303: Shoulder pain, zap it with the Barbell Trap Scrub Your Problem: Is shoulder pain is stopping you from crushing your...

Body Armor Ep 1301: Improve your HSPU, overhead strength, and your shoulder health with the Z-Press Your Problem: Are you struggling with...

Body Armor Ep 1292: Fix your overhead position, move more weight, with the P-Nut T-Spine Smash Your Problem: Do you have shoulder pain...

Body Armor Ep 1288: Open up those shoulders with Child's Pose Your Problem: Do you really struggle with your shoulder mobility in the...

Body Armor Ep 1285: Improve your shoulder pain with this Biceps Opener Your Problem: Do you really struggle with shoulder or elbow pain...

Body Armor Ep 1284: Open up your pull ups with this Banded Hanging Overhead Opener Your Problem: Do you have 3 minutes to open up your...

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row Your Problem: Do you struggle with...