Body Armor Ep 1307: Unilateral back pain? Give this Side Smash a go! Your Problem: Is back pain is stopping you from crushing your deadlift work for the day? Your Solution: Side Smash Your Result: Decrease back pain, improve mobility, and crush todays workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1306: Need a stronger back and stronger shoulders? The Landmine Row is your solution Your Problem: Are you struggling with shoulder pain and back pain while also needing to improve your pulling strength? Your Solution: The Landmine Row Your Result: Stronger, healthier shoulders and back so you can crush your old PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1305: Barbell Pec Smash for a better benchpress Your Problem: Does your shoulder hurts when you do bench press? Your...

Body Armor Ep 1304: Lacrosse Ball Armpit Smash for a more mobile shoulder Your Problem: Are stiff painful shoulders impacting your...

Body Armor Ep 1303: Shoulder pain, zap it with the Barbell Trap Scrub Your Problem: Is shoulder pain is stopping you from crushing your...

Body Armor Ep 1302: Fix your neck tightness with the Neck Lacrosse Ball Massage Your Problem: Are you feeling stressed and noticing that...

Body Armor Ep 1301: Improve your HSPU, overhead strength, and your shoulder health with the Z-Press Your Problem: Are you struggling with...

Body Armor Ep 1300: Free up that back, loosen up those shoulders with the T-Spine Reach Through Your Problem: Do you have trouble...

Body Armor Ep 1299: Trouble falling asleep at night? Here's your fix. Abdominal Smash and Breathe Your Problem: Do you have trouble...

Body Armor Ep 1298: Eliminate hip pinching with this Hip Opener Sequence - Banded Wall Squat with Hip Muscle Priming Your Problem: Are...

Body Armor Ep 1297: Fix your tight hips, open up that squat, and eliminate your hip pain with the Seated Hip Opener Your Problem: Are...

Body Armor Ep 1296: Earn stronger, more mobile, healthier hips with the Banded Split Squat Your Problem: Are your hips are weak and your...

Body Armor Ep 1295: Fix your tight quads and those achy knees with the Barbell Quad Smash Your Problem: Are your knees painful? Quads too...

Body Armor Ep 1294: Fix your hip pain, Long Leg Hip Distraction Your Problem: Are your hips too painful to workout? Your Solution: Long...

Body Armor Ep 1293: Fix your hip tightness, fix your squat, Banded Hip Distraction with Foot on Box Your Problem: Are your hips too tight...

Body Armor Ep 1292: Fix your overhead position, move more weight, with the P-Nut T-Spine Smash Your Problem: Do you have shoulder pain...

Body Armor Ep 1291: Send out 2020 by "flossing" away your problems. Ankle Flossing with Voodoo Band Your Problem: Is there too much...

Body Armor Ep 1290: Open up those hips with the Wall Split! Your Problem: Are your tight hips limiting your squat depth? Your Solution:...

Body Armor Ep 1289: Hamstring tightness? Hamstring Flossing to the rescue! Your Problem: Are your tight hamstrings killing your squats...

Body Armor Ep 1288: Open up those shoulders with Child's Pose Your Problem: Do you really struggle with your shoulder mobility in the...