Your Problem: Shoulder pain with pull-ups, push-ups or other push/pull exercises Your Solution: Landmine Row Your Result: Less shoulder...

Your Problem: Shoulder pain when pressing overhead or performing bench press Your Solution: Floor Press Your Result: Decreased pain,...

Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to...

Your Problem: Shoulder pain that comes and goes with overhead activities Your Solution: Renegade Rows Your Result: Greater shoulder...

Your Problem: Weakness in overhead press, been told to stop arching your back with strict press, decreased stability/wobble in terminal...

Your Problem: Shoulder feeling unstable or like it may give way during snatches, push press, or push jerks Your Solution: Unstable OH...

Your Problem: Shoulder pain or instability with dynamic pressing movements Your Solution: Waiters Carry Your Result: Increased shoulder...

Your Problem: Fatigue and weakness with prolonged golf, tennis, or pickleball matches Your Solution: Banded Pallof Press Your Result:...

Your Problem: Weakness in overhead, inability to get shoulder in line with ears with pressing activity Your Solution: Foam roller...

Your Problem: Shoulder pain while performing vertical pulling exercises like pull-ups and cable pull downs Your Solution: Seal Rows Your...

Your Problem: Shoulder feeling unstable when performing jerks and snatches Your Solution: Half Turkish Getups Your Result: Greater...

Your Problem: Fear of performing jerks and snatches Your Solution: Upside Down Kettlebell Windshield Wipers Your Result: Increased...

Your Problem: Feeling unstable with overhead pressing movements Your Solution: Tall Plank with a Turn Your Result: Greater stability in...

Your Problem: Instability in overhead, UT/shoulder pain with overhead work Your Solution: Banded Standing Y, T, I Your Result: Increased...

Your Problem: Weakness or instability in shoulder

Your Problem: Weakness or instability in shoulder

Your Problem: Weakness or instability in shoulder Your Solution: Banded shoulder Internal Rotation Your Result: Increased strength in...

Your Problem: Weakness or instability in shoulder Your Solution: Banded Shoulder External Rotation Your Result: Increased strength in...

Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and...

Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee...