Dr. Michael TanciniJul 21, 20231 minBody Armor EP 757: Fixing shoulder pain with Banded Front Rack StretchYour Problem: Shoulder pain while lifting overhead or swimming Your Solution: Banded Front Rack Stretch Your Result: Improve shoulder...
Dr. Michael TanciniJun 29, 20231 minBody Armor EP 740: Improve shoulder strength with The Turkish Get-UpYour Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...
Dr. Michael TanciniJun 28, 20231 minBody Armor EP 739: Fixing shoulder tension with Upper Trap SmashYour Problem: Shoulder pain limiting your ability to workout, lift overhead, or swim Your Solution: Upper Trap Smash Your Result: Reduce...
Dr. Michael TanciniJun 22, 20231 minBody Armor EP 735: Fixing shoulder pain with Resisted D2 FlexionYour Problem: Shoulder pain swimming or lifting overhead Your Solution: Resisted D2 Flexion Your Result: Increased shoulder strength and...