Dr. Michael TanciniOct 5, 20211 minBody Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
Dr. Michael TanciniOct 1, 20211 minBody Armor EP 306: Hotel Mobility Fix, Hip Flexor FixYour Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...
Dr. Michael TanciniSep 21, 20211 minBody Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
Dr. Michael TanciniSep 20, 20211 minBody Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...