top of page

Search


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to see Dr. Tancini for a bad tendon injury to my left arm not having the strength to do many of the exercises in CrossFit....
Dr. Michael Tancini
Jun 18, 20231 min read
Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...
Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...
Dr. Michael Tancini
Jun 14, 20231 min read
Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...
Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...
Dr. Michael Tancini
Jun 13, 20231 min read
Body Armor EP 727: Fixing back pain with Prone Press Up
Your Problem: Low back pain, pain going into glutes and down leg Your Solution: Prone Press Up Your Result: Increased mobility and...
Dr. Michael Tancini
Jun 12, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
Dr. Michael Tancini
Jun 11, 20231 min read
Body Armor EP 726: Fixing hip and knee band with Banded Lateral Walks
Your Problem: Pain in the front of your knee and hip, noticing weakness getting out of the bottom of a squat. Your Solution: Banded...
Dr. Michael Tancini
Jun 9, 20231 min read
Body Armor EP 722: Improving your abdominal brace and reducing low back pain with Deadbug...
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue...
Dr. Michael Tancini
Jun 5, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ "I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid...
Dr. Michael Tancini
Jun 4, 20231 min read
Body Armor EP 720: Fixing low back pain with Resisted Hinge Brace
Your Problem: Low back pain while deadlifting or doing hinging lifts in the gym Your Solution: Resisted Hinge Lift Your Result: Improve...
Dr. Michael Tancini
Jun 1, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
Dr. Michael Tancini
May 28, 20231 min read
Body Armor EP 715: Fixing hip pain with 4-Way 90-90 Stretch
Your Problem: Hip pain or tightness with standing for long periods of time throughout the day Your Solution: 4-Way 90-90 Stretch Your...
Dr. Michael Tancini
May 25, 20231 min read
Body Armor EP 714: Fixing back pain with Resisted 1/2 Kneeling Side Bend
Your Problem: Back pain from standing for long periods of time at work Your Solution: 1/2 Kneeling Side Bend Your Result: Improve trunk...
Dr. Michael Tancini
May 24, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
Dr. Michael Tancini
May 21, 20231 min read
Body Armor EP 711: Fixing hip pain with Pallof Press to a Reverse Lunge
Your Problem: Hip pain with squatting or lunging in the gym Your Solution: Pallof Press to a Reverse Lunge Your Result: Improve trunk and...
Dr. Michael Tancini
May 19, 20231 min read
Body Armor EP 710: Fixing back pain while lifting or running with the Resisted QL Walk
Your Problem: Back pain with lifting overhead Your Solution: Resisted QL Walk Your Result: Improve trunk strength and reduce pain while...
Dr. Michael Tancini
May 18, 20231 min read
Body Armor EP 709: Fixing hip pain with 90-90 Hip Stretch + Forward Fold
Your Problem: Hip pain with squatting or running Your Solution: 90-90 Hip Stretch + Forward Fold Your Result: Reduce hip pain and get...
Dr. Michael Tancini
May 17, 20231 min read
Body Armor EP 708: Fixing mid-back tightness with Resisted Open Books
Your Problem: Back tightness interfering with your front rack position or work routine Your Solution: Resisted Open Books Your Result:...
Dr. Michael Tancini
May 16, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
Dr. Michael Tancini
May 14, 20231 min read


What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
Dr. Michael Tancini
May 7, 20231 min read
Body Armor EP 697: Fixing midback pain with Foam Roller Thread the Needle
Your Problem: Midback pain in the front rack position Your Solution: Foam Roller Thread the Needle Your Result: Reduce tension through...
Dr. Michael Tancini
May 2, 20231 min read
bottom of page