Dr. Michael TanciniFeb 191 minBody Armor EP 901: Improve your ankle mobility with this Banded Ankle MobilizationYour Problem: Difficulty hitting depth during squats, lunges, squat snatches, and squat cleans Your Solution: Banded Ankle Mobilization...
Dr. Michael TanciniFeb 151 minBody Armor EP 900: Knee pain with stairs, squats, jumping, or running activities? Resolve it with...Your Problem: Knee pain with stair climbing, jumping, running, squatting, lunging? Fix it with the reverse nordic curl Your Solution:...
Dr. Michael TanciniFeb 141 minBody Armor EP 899: Knee pain limiting your running, jumping, or squatting? Fix it with the Sissy...Your Problem: Your knee hurts when you run, jump, or squat limiting your time in the gym or your workouts Your Solution: Sissy Squats...
Dr. Michael TanciniFeb 131 minBody Armor EP 898: Improve flexibility at hip and knee with the Couch StretchYour Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...