Body Armor Ep 1242: Tight quads and painful knees? You need the Reverse Nordic Curl! Your Problem: Tight quads, tight knees, and knee...

Body Armor Ep 1241: Fix your tight tight hips. Squat better with this Weighted Adductor Mobilization Your Problem: Tight shoulders and a...

Body Armor Ep 1240: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility Your Problem: Shoulder pain with push ups...

Body Armor Ep 1239: Tight Hips? Active Hip Flexor Mobility is your solution Your Problem: Tight painful hips? Your Solution: The Active...

Body Armor Ep 1238: Tight back? Fix it with the Open Book Your Problem: Feeling gummed up from sitting at your desk all day? Your...

Body Armor Ep 1237: Tight low back hurting your T2B? Cobra Pose Fix Your Problem: Low back hurting during T2B? Your Solution: Cobra Pose...

Body Armor Ep 1236: Fix your tight chest with the Weighted Snow Angel! Your Problem: Tight chest? Painful shoulders? Your Solution:...

Body Armor Ep 1235: Trouble catching your clean? Fix it with Weighted Front Rack Mobility Your Problem: Unable to catch your clean...

Body Armor Ep 1234: Back pain after deadlifts? Fix it with the Cat Cow Problem: Stiff back after deadlifts or T2B? Your Solution: The Cat...

Body Armor Ep 1233: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: You just cannot press without shoulder...

Body Armor Ep 1232: Front Rack too tight? This is your fix - Posterior Shoulder Smash ⁠ ⁠ Problem: You just cannot get your elbows up in...

Body Armor Ep 1231: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Your shoulders hurt when you do pull ups?...

Body Armor EP 1230: Improve your shoulder stability with Ring Dips Your Problem: Shoulder pain and instability Your Solution: Ring Dip ...

Body Armor EP 1229: Strengthen your core with this Advanced Pike Variation on a Physioball Your Problem: Back pain Your Solution: Physioball Pike Your Result: Stronger core

Body Armor EP 1228: Strengthen your shoulders with Lateral Raises Your Problem: Shoulder pain Your Solution: Lateral Raises Your Result: Stronger shoulders

Body Armor EP 1227: Progress your core stability with Plank Reach Throughs Your Problem: Back pain Your Solution: Plank Reach Throughs Your Result: Stronger core and less back pain with lifting

Body Armor EP 1226: Scale up your core strength with Planks on a Foam Roller Your Problem: Back pain Your Solution: Plank on a Foam Roller Your Result: Stronger core and less back pain with lifting

Body Armor EP 1225: Strengthen your back and improve your posture with Gorilla Rows Your Problem: Rounded shoulders Your Solution:...

Body Armor EP 1224: Get stronger shoulders with Shrugs Your Problem: Shoulder pain Your Solution: Shrugs Your Result: Stronger shoulders and upper traps

Body Armor EP 1223: Use Deadbug Heel Taps to find the appropriate challenge and strengthen your core Your Problem: Back pain or...