Dr. Michael TanciniJan 18, 20231 minBody Armor EP 620: Let's open up those hips for a better squat position and a less painful hip!Your Problem: Your hip hurts when squatting Your Solution: Banded Distraction Rock Backs Your Result: Better hip position, better squats
Dr. Michael TanciniJan 17, 20231 minBody Armor EP 619: Fix the back pain, deadlifting again with the L-Seated Press DownYour Problem: Back pain due to lacking mobility through your back and hamstrings! Your Solution: L-Seated Press Down Your Result: Less...
Dr. Michael TanciniJan 12, 20231 minBody Armor EP 618: Let's open up those lats for a better overhead position and a less painful...Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during...
Dr. Michael TanciniJan 11, 20231 minBody Armor EP 617: Develop a better overhead position and less shoulder pain by loading your end...Your Problem: Shoulder pain due to lacking mobility overhead! Your Solution: Overhead Loaded Shoulder Mobility Your Result: Less...