Dr. Michael TanciniDec 7, 20221 minBody Armor EP 596: Active Hip Extension to finally free up those tight hips!Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
Dr. Michael TanciniDec 5, 20221 minBody Armor EP 595: Shoulder pain? Long Lever ER might be the thing you need!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less...
Dr. Michael TanciniDec 1, 20221 minBody Armor EP 594: The Banded Kick Out to eliminate your knee painYour Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
Dr. Michael TanciniNov 30, 20221 minBody Armor EP 593: Suitcase KB Deadlift for a better backYour Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back