Dr. Michael TanciniMar 4, 20231 minBody Armor EP 654: Fixing neck pain with Resisted Chin TucksYour Problem: Pain in the back of the neck after doing high volume toes-to-bar or working at the computer all day Your Solution: Resisted...
Dr. Michael TanciniFeb 25, 20231 minBody Armor EP 648: Fixing leaking during lifts with Coordinated Breath and Abdominal BraceYour Problem: Leaking during lifts that might keep you out of the gym Your Solution: Coordinated Breath and Abdominal Brace Your Result:...
Dr. Michael TanciniFeb 23, 20231 minBody Armor EP 646: Fixing your foot pain and cramping with Foot SmashYour Problem: Foot pain and cramping with jumping rope and box jumps Your Solution: Foot Smash Your Result: Decreased pain and stiffness...
Dr. Michael TanciniFeb 22, 20231 minBody Armor EP 645: Fixing shoulder and neck pain with Rhomboid SmashYour Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead Your Solution: Rhomboid Smash...